Daily Foundations Check-In
A gentle one-week tracker for nourishment, hydration, movement, sleep, stress, digestion, environment, and spiritual well-being.
Wellness resources
Clear tools for everyday wellness.
Good health information should feel usable. Read practical guides on your phone, or download a printable copy when paper works better for you.
The resource library
Learn at your own pace.
Clean Fifteen & Dirty Dozen
A picture-first produce guide with a balanced explanation of EWG's annual lists, what they are for, and how to use them without fear.
Food Label Quick Guide
A simple five-step label scan plus a printable worksheet for comparing two similar products in the grocery aisle.
How to Read a Nutrition Facts Label
A more detailed, five-step guide you can read on your phone, with a printable version available when you want it.
Environmental Wellness Product Guide
A broader guide to reducing avoidable exposures from air and fragrance, cleaning products, personal care, and food-contact items, with a practical product-review worksheet.
Cleaner Choices for Home & Personal Care
A practical guide to comparing household cleaners, personal-care products, and makeup using EPA Safer Choice, EWG, and Think Dirty—without trying to replace everything at once.
Know What’s in Your Water
Use the EWG Tap Water Database and your utility report, learn when private-well testing is needed, and choose a purifier based on the contaminants identified.
These resources are for general wellness education only and are not a substitute for individualized medical advice. Seek urgent or emergency care when needed.
Browse by topic
Choose the wellness area you want to explore.
Start with one category and find the guides that fit your current question. New topics will become clickable as dedicated resources are added.
More wellness topics coming soon
Digestive wellnessSleepStress resilienceMovementHealthy agingPreparing for appointments
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